Quick Healthy Breakfast Sandwich

• 1 roll, split
• low-fat margarine or low-fat mayonnaise
• 2 slices vegetarian bacon
• olive oil
• 1 garlic clove
• 12 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
• egg substitute (2 egg equivalent)
• 1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

1. Split roll and spread with margarine/mayo; set aside.
2. Cook veggie bacon according to package directions, drain and place on roll.
3. Saute garlic and veggies in a light coating of olive oil.
4. When wilted, add egg substitute and scramble.
5. Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

roll, margarine, vegetarian bacon, olive oil, garlic, vegetables, egg substitute, cheese

Taken from www.food.com/recipe/quick-healthy-breakfast-sandwich-46198 (may not work)