Healthy Fried Trout

  1. Heat oil in skillet.
  2. Add salt and pepper to flour and mix.
  3. Rinse trout and dip into beaten egg.
  4. Cover filets with flour and shake off excess.
  5. Add filets to pan, skin side down and fry 12 minutes.
  6. Flip and fry an additional 12 minutes.
  7. Serve with 1/4 lemon wedge.

trout fillet, white flour, egg, olive oil, black pepper, salt, lemon

Taken from www.food.com/recipe/healthy-fried-trout-327723 (may not work)

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