Healthy Big Bowl
- 7 red potatoes, scrubbed and quartered
- salt
- 1/2 cup milk
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 links smoked beef sausage (such as Eckrich(R)), sliced into 1-inch pieces
- 1 bunch asparagus, stemmed and chopped
- 2 cups frozen sweet white corn
- 2 cups chopped broccoli florets
- 3 cups beef broth
- 3 tablespoons all-purpose flour, or more as needed
- ground black pepper
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
- Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
- Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
- Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
- Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
red potatoes, salt, milk, butter, garlic, olive oil, beef sausage, frozen sweet white corn, broccoli florets, beef broth, allpurpose flour, ground black pepper
Taken from www.allrecipes.com/recipe/246508/healthy-big-bowl/ (may not work)