Protein Pancakes
- 3 egg whites
- 14 cup unsweetened vanilla almond milk
- 13 cup quick-cooking oatmeal (not instant)
- 14 teaspoon cinnamon
- 1 drop liquid Splenda or 1 teaspoon Splenda sugar substitute
- 116 teaspoon salt
- fresh fruit, your choice (banana, pineapple, blueberries, etc)
- Blend in a food processor.
- Pour half of mixture into a hot frying pan sprayed with cooking spray.
- Cook on 1 side until brown then flip.
- Serve with sugar-free syrup.
- (I love Mrs Buttersworth, you can't tell the difference).
egg whites, vanilla almond milk, cinnamon, splenda, salt, fresh fruit
Taken from www.food.com/recipe/protein-pancakes-506111 (may not work)