Curried Chicken Salad in Mini Phyllo Shells
- 1/2 cup fat-free plain yogurt
- 2 tablespoons all-fruit orange spread or orange marmalade
- 3/4 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium rib of celery, finely chopped
- 1 medium green onion (green and white parts), finely chopped
- 1/2 medium red bell pepper, finely diced
- 9 to 10 ounces canned white chicken chunks in water, drained and flaked
- 20 frozen mini phyllo shells
- 20 green grapes, halved
- Preheat the oven to 350F.
- In a medium bowl, stir together the yogurt, orange spread, curry powder, salt, and pepper.
- Stir in the celery, green onion, bell pepper, and chicken.
- Put the phyllo shells on a nonstick baking sheet.
- Spoon about 1 heaping tablespoon filling into each.
- Bake for 8 to 9 minutes, or until heated through.
- Transfer to a serving platter.
- Place 2 grape halves diagonally on each filled shell.
- Prepare the filling, cover it with plastic wrap, and refrigerate it for up to 6 hours before filling the shells if you wish.
- (Per Serving)
- Calories: 90
- Total Fat: 2.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 12mg
- Sodium: 205mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugars: 5g
- Protein: 6g
- Dietary Exchanges
- 1/2 Carbohydrate
- 1 Lean Meat
yogurt, allfruit orange, curry powder, salt, pepper, celery, green onion, red bell pepper, white chicken, phyllo shells, green grapes
Taken from www.epicurious.com/recipes/food/views/curried-chicken-salad-in-mini-phyllo-shells-375582 (may not work)