Annemaries Calming Kudzu Elixir

  1. In a small pot, mix the kudzu into the cold apple juice, stirring until dissolved.
  2. Stir in the ginger, vanilla, and cinnamon and bring to a boil over medium-low heat, stirring constantly until the liquid thickens and becomes translucent.
  3. Serve hot or cold.
  4. For a cozy and soothing pudding, follow Annemaries original recipe, leaving out the ginger and cinnamon, and increase the amount of kudzu to 2 tablespoons.
  5. For a more nutrient-dense pudding, swirl 1 tablespoon of tahini into the mixture as soon as it thickens.
  6. Drink immediately!
  7. (per serving)
  8. Calories: 170
  9. Total Fat: 0g (0g saturated, 0g monounsaturated)
  10. Carbohydrates: 39g
  11. Protein: 0g
  12. Fiber: 0g
  13. Sodium: 30mg
  14. While there are many good medications available to control nausea and stomach problems, folks always are asking me about nutritional options.
  15. I threw the question to Dr. Keith Block, and he suggested kudzu.
  16. In fact, Keith said, I find kudzu better than most antidiarrheal medications in terms of binding a patients bowels when they have loose stools.
  17. Hey, anything that keeps you from wearing out the carpet between the bed and the bathroom is worth a try.
  18. Regarding kudzu, Annemarie says, I was looking for ways to make puddings that didnt require milk or eggs.
  19. I turned to kudzu, which was being used in macrobiotic circles as a remedy for digestive disorders.
  20. It thickens the same way as cornstarch doesby being dissolved in a cold liquid and then heated while stirring.
  21. I loved my hot peanut apple kudzu breakfast pudding.
  22. After a few days of eating it, I began to realize I was feeling exceedingly mellow.
  23. My desire to argue seemed to vanish.
  24. I slept really deeply.
  25. Soon enough, I thought, This is a great stress-reducer!
  26. Eventually I put it in my book Food and Healing, and in my classes on kitchen pharmacy.
  27. Everybody who had it in class got very relaxed.
  28. Its also great for calming down kids.
  29. So I will take credit for discovering this wonderful natural remedy that tastes like dessert, and hope many people learn to enjoy it!

kudzu root, cold, ginger, vanilla, ground cinnamon

Taken from www.epicurious.com/recipes/food/views/annemarie-s-calming-kudzu-elixir-379264 (may not work)

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