Black Bean And Corn Quesadillas
- 1 16 oz. can black beans, rinsed and drained
- 1 Tbsp. olive oil
- 1 small onion, finely chopped
- 1 11 oz. can Mexican style corn (with peppers), drained
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 pkg. baby spinach leaves, 5-6 oz.
- 6 8-inch fat free flour tortillas
- 1/2 c. shredded Monterey jack cheese
- Heat oven to 400u0b0.
- In a small bowl, mash 1 cup beans with a fork; set aside.
- In a large non-stick skillet, heat oil over medium heat until hot.
- Add onion, cook 10 to 15 minutes or until softened.
- Stir occasionally.
- Add corn, chili powder, cumin and remaining whole beans and cook 2 minutes, stirring frequently. Increase heat to medium-high.
- Gradually add spinach, stirring 5 to 6 minutes or until wilted and water evaporates.
- Spread mashed beans on one side of 4 tortillas (don't worry if they are dry and won't cover the whole tortilla).
- Place on a large cookie sheet, bean side up.
- Top tortilla with equal amounts of spinach mixture and sprinkle with cheese.
- Place remaining tortillas on top of filling.
- Bake 8 to 10 minutes.
black beans, olive oil, onion, corn, chili powder, cumin, baby spinach leaves, flour tortillas, shredded monterey jack cheese
Taken from www.cookbooks.com/Recipe-Details.aspx?id=142811 (may not work)