Chicken Cacciatore Recipe

• 2 1/2 lbs. chicken, cut up
• 1 tbsp. vegetable oil
• 1/2 c. minced onion
• 1/2 c. finely sliced strips of green pepper
• 1 (16 ounce.) can tomatoes, cut up with liquid
• 1/3 c. tomato paste
• 3/4 teaspoon salt
• 1/8 teaspoon garlic pwdr or possibly 1 clove garlic, crushed
• 1/2 teaspoon crushed dry oregano
• 1/8 teaspoon grnd allspice
• 1/4 c. fresh lemon juice
• 1/2 c. water

1. Preheat oven to 400 degrees.
2. Prepare a large casserole with vegetable pan-coating.
3. Wipe chicken pcs with damp cloth.
4. Heat vegetable oil in large frying pan.
5. Brown chicken pcs on both sides; transfer to casserole.
6. Cook onion and pepper strips in frying pan for 3-4 min, stirring frequently.
7. Combine tomatoes with all other ingredients and mix well; add in to onion and green pepper.
8. Bring to a boil.
9. Pour proportionately on top of chicken.
10. Bake 30 min.
11. Turn chicken over and baste with sauce; bake 20-30 min more, till chicken is tender.
12. Makes 4 servings.
13. 1 serving = 1/2 breast and wing or possibly 1 leg and 1 thigh, plus 1/2 c. tomato mix.
14. Food Exchange per serving: 4 Lean Meats and 2 Vegetables.

chicken, vegetable oil, onion, green pepper, tomatoes, tomato paste, salt, garlic, oregano, grnd allspice, lemon juice, water

Taken from cookeatshare.com/recipes/chicken-cacciatore-16911 (may not work)