Zippy Orange Chicken & Rice

• 2 Tbsp. MIRACLE WHIP Light Dressing, divided Family Dollar $3.50 thru 02/07
• 3 oz. boneless skinless chicken breast
• 1/2 medium green pepper, stem removed, sliced
• 1/4 cup orange juice
• 2 tsp. packed brown sugar
• 1/3 cup instant white rice, uncooked
• 1/4 cup canned mandarin oranges (in juice)
• 1/4 cup canned pineapple chunks (in juice)
• 1 cup chopped frozen broccoli
• 2 tsp. trans fat free canola-based soft margarine
• 1 , Favorite Flavor
• 8 fl oz (1 cup) drinking water

1. Heat 2 tsp.
2. of the dressing in skillet on medium-high heat.
3. Add chicken and peppers; cook and stir 5 min.
4. or until chicken is cooked through.
5. Drain.
6. Reduce heat to medium.Stir remaining dressing, orange juice and sugar into skillet; bring to boil.Remove from heat; add rice, oranges and pineapples.
7. Let stand, covered, 5 min.
8. Heat broccoli as directed on package; top with margarine.
9. Enjoy JELL-O for dessert.
10. Serve meal with a glass of water.

miracle whip light dressing, boneless skinless chicken breast, green pepper, orange juice, brown sugar, instant white rice, oranges, pineapple, frozen broccoli, trans fat free, favorite flavor, water

Taken from www.kraftrecipes.com/recipes/zippy-orange-chicken-rice-60929.aspx (may not work)