Ww Chicken and Vegetable Curry.

• low-fat cooking spray
• 12 ounces chicken breasts, diced
• 1 onion, chopped
• 8 ounces potatoes, peeled and diced
• 8 ounces carrots, sliced
• 2 garlic cloves, crushed
• 2 green chilies, de-seeded, chopped finely
• 3 tablespoons tikka powder
• 1 34 ounces dried red lentils
• 400 g chopped tomatoes
• 10 fluid ounces chicken stock
• 2 tablespoons fresh cilantro (chopped)

1. Heat a large non stick frying pan and spray it with low fat cooking spray.
2. Add the chicken and stir fry over a high heat until it is evenly browned.
3. Add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan.
4. Stir well so that all the ingredients get an even coating of the curry powder.
5. Cook for 2 minutes.
6. Stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil.
7. Reduce the heat, cover and simmer for 1 hour, stirring from time to time.
8. Sprinkle with cilantro.

lowfat cooking spray, chicken breasts, onion, potatoes, carrots, garlic, green chilies, tikka powder, red lentils, tomatoes, chicken, fresh cilantro

Taken from www.food.com/recipe/ww-chicken-and-vegetable-curry-267463 (may not work)