Black Bean Tortilla Casserole Recipe
- 2 c. coarsely minced onions
- 2 garlic cloves, chopped
- 1 c. minced green pepper (1 lg. pepper)
- 1 c. minced red pepper (1 lg.)
- 1/2 c. picante sauce
- 1 1/2 teaspoon grnd cumin
- 2 (15-16 ounce.) cans black beans, liquid removed (Goya)
- 1 (14 1/2 ounce.) can stewed tomatoes, undrained & minced (Mexican style)
- 12 (6") corn tortillas
- 2 c. shredded (reduced fat) Monterey Jack cheese, shredded & divided
- 1 c. shredded iceberg lettuce
- 1/2 c. seeded, minced unpeeled tomato
- Lowfat sour cream
- Coat large skillet with small amount of veg.
- oil or possibly non-stick cooking spray.
- Place over medium heat.
- Add in onion and garlic, saute/fry 4 min or possibly till tender.
- Add in green and red pepper and saute/fry 3 min or possibly till tender.
- Add in picante sauce, cumin, black beans and stewed tomatoes.
- Cook 5 min, stirring occasionally.
- Remove from heat.
- Coat a 13"x9"x2" baking dish with non-stick spray (Pam).
- Spoon 1 1/2 c. bean mix into baking dish.
- Arrange 6 tortillas in a single layer over bean mix.
- Top with 1 c. cheese.
- Spoon 2 1/2 c. bean mix over cheese.
- Arrange remaining 6 tortillas over bean mix.
- Top tortillas with remaining bean mix.
- Cover and bake at 350 degrees for 30 min.
- Uncover and top with remaining c. of cheese.
- Bake, uncovered another 5 to 7 min or possibly till cheese melts.
- Let stand 5 min and cut into 4 1/2" squares.
- Top each square with lettuce, tomato and lowfat sour cream.
- Makes 6 servings, about 366 calories per square.
onions, garlic, green pepper, red pepper, picante sauce, grnd cumin, black beans, tomatoes, corn tortillas, cheese, tomato, sour cream
Taken from cookeatshare.com/recipes/black-bean-tortilla-casserole-15275 (may not work)