Healthier Easy Meatloaf

• 1 1/2 pounds lean ground beef
• 1 egg
• 1 onion, chopped
• 1 cup low-fat (1%) milk
• 1 cup whole wheat bread crumbs
• 1/2 cup chopped fresh parsley
• 1 large carrot, grated
• salt and ground black pepper to taste
• 1 tablespoon brown sugar
• 2 tablespoons prepared mustard
• 1/3 cup ketchup

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
2. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
3. Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

lean ground beef, egg, onion, lowfat, whole wheat bread crumbs, parsley, carrot, salt, brown sugar, mustard, ketchup

Taken from www.allrecipes.com/recipe/222102/healthier-easy-meatloaf/ (may not work)