Healthy Start

• 12 cup quinoa
• 2 tablespoons raisins
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 1 banana
• 1 cup milk
• 1 teaspoon maple syrup
• extra milk

1. Mash the banana.
2. Place everything in a small saucepan, bring to the boil and stir continuously for a couple of minutes (the more you stir the creamier the porridge).
3. Serve drizzled with maple syrup and extra milk.
4. Note: recipezaar calculates 'quinoa'.
5. 'Quinoa flakes' are lighter(and without the associated bitterness that is experienced by newcomers) reducing the calories to 534 per person.

quinoa, raisins, sunflower seeds, pumpkin seeds, banana, milk, maple syrup, extra milk

Taken from www.food.com/recipe/healthy-start-267417 (may not work)