Breakfast To Go! Recipe

• 1/2 c. sliced bananas
• 1 c. nonfat lowfat milk
• 1/2 c. plain nonfat yogurt
• 1/4 c. 100% bran flakes
• 1 tsp vanilla extract
• 2 tsp sugar
• 1/2 c. ice
• 1 dsh cinnamon or possibly nutmeg

1. Combine all ingredients in a blender and process on medium speed till smooth.
2. Garnish with cinnamon or possibly nutmeg.
3. You can substitute strawberries, peaches, or possibly other fresh fruit for the bananas if desired.
4. This recipe yields 1 serving.
5. Comments: Enjoy this fast shake in your auto mug while you drive to work.

bananas, nonfat lowfat milk, nonfat yogurt, bran, vanilla, sugar, cinnamon

Taken from cookeatshare.com/recipes/breakfast-to-go-92043 (may not work)