Hearty Winter Roots Soup
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cups peeled, diced rutabaga
- 2 medium carrots, peeled and coarsely chopped
- 2 medium potatoes, scrubbed and diced
- 2 medium parsnips, scraped and diced
- 1 large celery stalk, diced
- 1/3 cup quick-cooking oats
- 1/4 cup dry white wine
- 2 teaspoons salt-free seasoning (see page 4 for brands)
- 2 vegetable bouillon cubes
- 1 cup rice milk, or as needed
- 1/4 cup Silk creamer
- 1 cup grated cheddar-style nondairy cheese
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion and saute over medium heat until golden.
- Add the rutabaga, carrots, potatoes, parsnips, celery, oats, wine, seasoning, bouillon cubes, and just enough water to barely cover the vegetables.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently until the vegetables are tender, about 25 to 30 minutes.
- With a slotted spoon, remove about 2 cups of the vegetables and transfer to a shallow bowl or a plate.
- Mash coarsely, then stir back into the soup.
- Add the rice milk and allow the soup to simmer over very low heat for another 10 minutes.
- Stir in the creamer, then sprinkle in the cheese, a little at a time, stirring in until fairly well melted each time.
- If the soup is too thick, adjust the consistency with a bit more rice milk.
- Season with salt and pepper.
- Serve at once, or if time allows, let the soup stand off the heat for an hour or so before serving, then heat through gently before serving.
- Per serving:
- Calories: 212
- Total fat: 9g
- Protein: 4g
- Fiber: 6g
- Carbohydrate: 32g
- Cholesterol: 0mg
- Sodium: 140mg
olive oil, onion, rutabaga, carrots, potatoes, parsnips, celery stalk, oats, white wine, salt, vegetable bouillon cubes, rice milk, silk creamer, nondairy cheese, salt
Taken from www.epicurious.com/recipes/food/views/hearty-winter-roots-soup-378914 (may not work)