Protein Packed Vegetarian Soup
- 12 cups water
- 1 cup quinoa
- 1 cup split peas
- 1 cup brown lentils
- 1 cup red lentil
- 2 cups cooked short grain brown rice
- 2 red potatoes, diced
- 1 onion, diced
- 1 cup baby carrots, diced
- 2 tablespoons seasoning salt (to taste)
- any fresh I like fresh parsley or dried herbs, that you want to try I like fresh parsley
- soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
- add split peas and brown lintels to water, return to a low boil
- 20 minutes later add all other ingredients.
- simmer till everything is tender maybe 30 more minutes, adding more water if necessary.
water, quinoa, peas, brown lentils, red lentil, brown rice, red potatoes, onion, baby carrots, salt, parsley
Taken from www.food.com/recipe/protein-packed-vegetarian-soup-423549 (may not work)