Broccoli With Ginger Garlic Sauce Recipe

• 1 lrg head broccoli
• 1 Tbsp. extra virgin olive oil
• 2 x cloves garlic, chopped
• 3 Tbsp. peeled and grated fresh gingerroot
• 1 Tbsp. whole wheat flour
• 1 c. calcium-fortified soy lowfat milk Salt and freshly grnd black pepper, to taste

1. 4 SERVINGS VEGAN
2. Calcium-enriched soy lowfat milk, fresh gingerroot and garlic add in extra flavor to simple, steamed broccoli.
3. And do not throw away your broccoli stems.
4. Peel off the skin with a paring knife, then slice and steam the stems.
5. Calcium
6. Cut broccoli into florets.
7. Peel stems, cut in half lengthwise, then cut crosswise into 1/2-inch-thick slices.
8. Steam broccoli till bright green and just tender, 5 to 7 min.
9. Meanwhile, in a medium saucepan, heat oil over medium heat.
10. Add in garlic and ginger and cook, stirring often, till golden brown, about 1 minute.
11. Reduce heat to low.
12. Stir in flour and cook 2 to 3 min, stirring constantly to prevent browning.
13. Gradually stir in soy lowfat milk, salt and pepper and cook, stirring frequently, till sauce is thick and bubbly, 3 to 5 min.
14. Remove broccoli from steamer and arrange on serving platter.
15. Drizzle with sauce and serve hot.

broccoli, extra virgin olive oil, garlic, gingerroot, whole wheat flour, calciumfortified

Taken from cookeatshare.com/recipes/broccoli-with-ginger-garlic-sauce-93142 (may not work)