Made-Over Meatloaf

• 3/4 cup 100% wheat bran high fibre cereal
• 1/3 cup Kraft Calorie-Wise Original BBQ Sauce, divided
• 2 egg whites
• 3/4 lb. (340 g) extra-lean ground beef Safeway 1 lb For $3.99 thru 02/09
• 1 onion, chopped Safeway 1 lb For $1.49 thru 02/09
• 1 red pepper, chopped
• 1 carrot, shredded Target 2 lb For $3.00 thru 02/06

1. Heat oven to 375F.
2. Mix cereal, 1/4 cup barbecue sauce and egg whites in large bowl until well blended.
3. Add remaining ingredients; mix lightly.
4. Shape into loaf in foil-lined 9x5-inch pan; brush with remaining barbecue sauce.
5. Bake 1 hour or until done (160F).

bran, bbq sauce, egg whites, extralean ground beef, onion, red pepper, carrot

Taken from www.kraftrecipes.com/recipes/made-over-meatloaf-87043.aspx (may not work)