Low-Sugar Microwave Okara Pound Cake (Cocoa)
- 20 grams/100 grams when using fresh okara Okara powder (I used dried that you reconstitute in 4 times the amount of water)/ or okara
- 80 grams Water to rehydrate the okara powder
- 20 grams Low-calorie sweetener (use 60 g if using sugar) (I used Sugar Cut 0)
- 2 tbsp Cocoa (or matcha)
- 1 tsp Baking powder
- 20 grams Almond flour (or almond powder)
- 2 Eggs (medium)
- 30 grams Reduced calorie mayonnaise
- 1 (to taste): adding it gives the cake a more adult flavor Rum, if available
- Pour the water into the okara powder and mix.
- Combine the sweetener, cocoa, baking powder, and almond flour, and mix it all together.
- (The photo shows a cocoa version and a matcha powder version).
- Mix the eggs and mayonnaise together, combine with Step 2, and stir well.
- Pour the mixture into a silicone cup (or pound cake pan), and tap the bottom to remove the air bubbles.
- Microwave for 3 minutes.
- Stick it with a toothpick, and microwave for an additional minute the toothpick does not come out clean.
- I made two cakes at once this time, so they may take a little longer to cook.
- Remove the cake from the mold, let cool, wrap in plastic wrap, and store in the fridge.
- Letting it sit overnight will make the cake more rich and delicious.
- This is a version made using a pound cake pan.
- If you use zero calorie sweetener for the heavy cream topping and sugar, then you can reduce the amount of calories and sugar even further.
- Using a silicone cup (small) yielded two cakes.
- I tried topping it with heavy cream.
- Make sure to drink plenty of water when eating okara.
- Variation: Adding a few sweet Adzuki beans into the matcha cake gives it a bit of an extravagant flair.
- Variation: I paired the matcha version with 0 calorie low sugar homemade an.
- Variation: I made this one with a pound cake pan.
- Cut it in half, sandwich in some heavy cream, and decorate the surface.
- It had about 950 calories and 11 grams of sugar.
- Variation: I made an okara Mont Blanc Christmas cake for myself in addition to my family's regular cake.
when using, water, sugar, cocoa, baking powder, flour, eggs, mayonnaise, cake
Taken from cookpad.com/us/recipes/151475-low-sugar-microwave-okara-pound-cake-cocoa (may not work)