Eggplant and Seafood Stew from Ghana
- 2 pounds eggplant, peeled and diced
- 2 medium size onions, chopped
- 9 ounces small okra, bottoms trimmed
- 1 green bell pepper, seeded and chopped
- 1 medium size, ripe tomato, peeled, seeded, and chopped
- 1 cup water
- 2 1/4 teaspoons salt
- 1 teaspoon freshly ground black pepper, or to taste
- 1 teaspoon cayenne pepper
- 1/4 cup peanut oil
- 2 pounds flat white fish fillets, such as sole, red snapper, or John Dory
- 1 pound fresh shrimp with their heads on or 1/2 pound previously frozen headless shrimp, shelled
- In a large casserole or stew pot, put the eggplant, half of the onions, the okra, green pepper, tomato; water, salt, black pepper, and cayenne.
- Cover and turn the heat to high, stirring occasionally.
- Once the vegetables are boiling vigorously, about 10 minutes, reduce the heat to low and simmer until all the vegetables are tender, about 30 minutes.
- Pass the vegetables through a food mill and set aside.
- Preheat the oven to 350F.
- In a large casserole or Dutch oven, heat the peanut oil over medium-high heat.
- Cook the remaining onion until translucent, stirring, about 5 minutes.
- Remove from the heat.
- Spread the pureed vegetables over the onion, then arrange the fish and shrimp on top.
- Bake until fish flakes and the shrimp are orange, about 30 minutes.
- Serve from the casserole.
eggplant, onions, okra, green bell pepper, tomato, water, salt, freshly ground black pepper, cayenne pepper, peanut oil, flat white fish, shrimp
Taken from www.cookstr.com/recipes/eggplant-and-seafood-stew-from-ghana (may not work)