Okra, Onion and Tomato Stew
- 1/4 cup olive oil, plus 2 tablespoons
- 1 pound okra, tops and tails trimmed
- Salt and pepper, to taste
- 2 1/2 cups onion, julienned
- 3 cloves garlic, sliced
- 12/ teaspoon Greek oregano (dry)
- 1/4 teaspoon Aleppo (dried, lightly salted, crushed turkish chiles)
- 2 cups canned whole tomatoes (crushed with juice)
- 1 cup Herb Tea (see recipe)
- 1/8 cup Kalamata olives, sliced
- 1/8 cup parsley, chopped
- 1 tablespoon extra virgin olive oil
- In a large saucepan heat 1 tablespoon olive oil.
- Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes.
- Season with salt and pepper.
- Reserve.
- Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra.
- Reserve.
- In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions.
- Season with a pinch of salt and cook until soft and translucent, about 8 to 10 minutes.
- Stir in garlic.
- Turn heat to medium and cook onions until lightly caramelized, about 2 more minutes.
- Add dry oregano and Aleppo, stir and cook for 1 minute.
- Add tomatoes, lower heat and cook for 5 to 6 minutes.
- Add seared okra and stir to combine.
- Add Herb Tea.
- Simmer on low heat for 15 to 20 minutes.
- When okra is slightly tender, fold in olives, parsley and olive oil.
- Adjust seasoning and serve
olive oil, okra, salt, onion, garlic, oregano, turkish chiles, tomatoes, tea, olives, parsley, extra virgin olive oil
Taken from www.foodnetwork.com/recipes/okra-onion-and-tomato-stew-recipe.html (may not work)