Flounder Baked W/ Vegetables
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- 2 slices fresh ginger, slivered
- 2 tablespoons soy sauce
- 1 stalk celery, cut in 3-inch matchsticks
- 1 carrot, peeled and cut in 3-inch matchsticks
- 2 scallions, cut in 3-inch matchsticks
- 4 flounder or 4 sole fillets
- 4 ounces baby shrimp, deveined
- 4 pieces aluminum foil, 12-inch square
- Preheat oven to 450*.
- Prepare 4 pieces of foil 12" sq.
- and fold in half and cut out half-heart shape on the fold.
- In a non-stick skillet, heat oil.
- Saute garlic and ginger for 15 seconds.
- Stir in soy sauce; remove from heat, add vegetables and toss to coat.
- Place 1 fillet on each piece of foil; top with 1/4 of the vegetables.
- Arrange shrimp on top and seal.
- Start at one end, close the edges by making small pleats.
- Work around the length of foil to seal package.
- Fold the end piece under the package.
- Repeat with other 3.
- Bake on a baking sheet 10-12 minutes or until fish is cooked.
- Transfer to individual dishes, carefully unwrap and serve at once.
olive oil, garlic, ginger, soy sauce, celery, carrot, scallions, flounder, baby shrimp, aluminum foil
Taken from www.food.com/recipe/flounder-baked-w-vegetables-400037 (may not work)