Barley Sweet Potato & Broad Bean Pilaf
- 1 tablespoon olive oil
- 1 small brown onion, chopped
- 2 celery ribs, with leafy tops attached chopped
- 1 garlic clove, crushed
- 315 g pearl barley
- 1 liter water
- 3 teaspoons vegetables or 3 teaspoons chicken stock powder
- 12 medium sweet potato, peeled cut into 1cm dice (kumara)
- 250 g frozen broad beans, thawed
- 12 cup chopped fresh coriander leaves, and stems
- salt & ground black pepper, to taste
- Heat olive oil in a large saucepan over medium heat.
- Add onion, celery and garlic and cook, stirring occasionally, for 5 minutes or until onion softens.
- Add barley, water and stock powder.
- Increase heat to high and bring to the boil.
- Reduce heat to low and simmer, covered, stirring occasionally, for 40 minutes.
- Stir in sweet potato and broad beans and cook, covered, stirring often to prevent mixture from catching, for a further 20 minutes or until sweet potato is tender.
- Stir in coriander and season well with salt and pepper.
- Serve immediately.
olive oil, brown onion, celery, garlic, pearl barley, water, vegetables, sweet potato, frozen broad beans, fresh coriander leaves, salt
Taken from www.food.com/recipe/barley-sweet-potato-broad-bean-pilaf-364470 (may not work)