Chocolate and Strawberry Stuffed French Toast
- 3 eggs
- 1 1/4 cups nonfat milk
- 1/2 teaspoon vanilla extract
- 1/4 cup part-skim ricotta cheese
- 8 slices of whole-wheat sandwich bread, crusts removed
- 1 (8-ounce) container strawberries, hulled and sliced
- 4 teaspoons bittersweet chocolate chips
- Cooking spray
- 2 teaspoons confectioners' sugar
- In a large bowl, whisk together the eggs, milk and vanilla.
- Set aside.
- Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and spread around slightly.
- Top with about 6 slices of strawberries and a teaspoon of chocolate chips.
- Cover each with another piece of bread to make a "sandwich".
- Spray a large nonstick skillet or griddle with cooking spray and preheat.
- Carefully dip each of the "sandwiches" into the egg mixture until completely moistened.
- Then place on the skillet and cook over a medium heat for 3 to 4 minutes per side, until the outside is golden brown and the center is warm and chocolate is melted.
- Transfer to serving places.
- Top with remaining strawberries and sprinkle with confectioners' sugar.
- Calories 270; Total Fat 8 g; (Sat Fat 3 g, Mono Fat 2 g, Poly Fat 0 g) ; Protein 15 g; Carb 38 g; Fiber 5 g; Cholesterol 170 mg; Sodium 390 mg
- Note: *7 slices of whole wheat bread analyzed here since crust was removed*
eggs, nonfat milk, vanilla, ricotta cheese, bread, container strawberries, bittersweet chocolate chips, cooking spray, sugar
Taken from www.foodnetwork.com/recipes/ellie-krieger/chocolate-and-strawberry-stuffed-french-toast-recipe.html (may not work)