Vegetable Stir-Fry With Tofu
- 1 lb baked tofu, pressed
- 8 cups vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou)
- 1 tablespoon canola oil
- 14 cup natural soy sauce
- 2 garlic cloves, mashed
- 2 tablespoons light brown sugar
- 1 teaspoon gingerroot, finely chopped
- 1 teaspoon dark-roasted sesame oil
- Slice the tofu into strips and arrange on a plate with prepared vegetables, separated by variety.
- (You may be able to buy mixed stir-fry vegetables in packages from your supermarket.
- ).
- Mix the flavoring mixture ingredients until the sugar dissolves.
- Set aside.
- Add the canola oil to a large skillet or wok, place over medium-high heat, and add vegetables.
- Cook sturdier vegetables first, saving tender ones like bean sprouts and asparagus for later.
- Stir vegetables constantly, adding a little water if necessary to keep them from sticking or burning.The idea is to produce a mixture in which all the items are crunchy-tender and retain their colors and individual character.
- Add the tofu and the flavoring mixture.
- Continue to cook over high heat for 1 minute, then serve over rice or noodles.
pressed, vegetables, canola oil, soy sauce, garlic, light brown sugar, gingerroot, sesame oil
Taken from www.food.com/recipe/vegetable-stir-fry-with-tofu-318803 (may not work)