Sweet and Sour Turkey Tenderloins
- 1 pound turkey breast tenderloins, boneless
- 8 ounces pineapple chunks in juice
- 3/4 cup chicken broth low sodium
- 1/2 cup apricot preserves (jam)
- 1/4 cup white vinegar
- 2 tablespoons soy sauce, tamari
- 1 cup carrots sliced thin diagonal
- 1 cup onions 3/4 inch pieces
- 1/2 cup sweet red bell peppers 2 inch, strips
- 2 tablespoons cornstarch
- 2 tablespoons water
- Coat a non-stick skillet with cooking spray.
- Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once.
- Meanwhile, drain pineapple and reserve juice.
- Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
- Remove browned tenderloins from skillet.
- Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed.
- Stir in red pepper and saute 1 minute more.
- Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once.
- In a small dish, stir together cornstarch and water until smooth.
- Remove tenderloins from skillet and slice; keep warm.
- Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened.
- Add sliced tenderloins and serve over rice.
turkey breast tenderloins, pineapple, chicken broth, apricot preserves, white vinegar, soy sauce, carrots, onions, sweet red bell peppers, cornstarch, water
Taken from recipeland.com/recipe/v/sweet-sour-turkey-tenderloins-37353 (may not work)