Turkey Tortilla Soup
- 2 6-inch corn tortillas, halved
- Cooking spray
- 1/4 teaspoon chili powder
- 1 tablespoon light tub margarine
- 1/2 cup chopped onion
- 1/2 cup chopped carrot
- 1 Anaheim pepper, seeded and chopped
- 2 cups fat-free, low-sodium chicken broth
- 2 cups water
- 1 14.5-ounce can no-salt-added stewed tomatoes, undrained
- 1 8-ounce can no-salt-added tomato sauce
- 1 cup diced cooked skinless turkey breast, cooked without salt (about 6 ounces)
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 1/4 cup shredded fat-free Cheddar cheese (about 1 ounce)
- Preheat the oven to 350F.
- Lightly spray one side of the tortillas with cooking spray.
- Sprinkle with 1/4 teaspoon chili powder.
- Pour a small amount of water into 8 cups of a 12-cup muffin tin (to keep them from burning or warping).
- Hold one tortilla half with the cut side down and wrap it in one of the remaining muffin cups, curving the tortilla slightly to fit and frame a bottomless cup.
- Repeat with the remaining tortilla halves.
- Bake for 5 minutes, or until crisp.
- Remove the muffin pan from the oven, leaving the tortillas in the muffin cups.
- Set aside.
- Meanwhile, in a large stockpot, melt the margarine over medium-high heat, swirling to coat the bottom.
- Stir in the onion, carrot, and pepper.
- Cook for about 3 minutes, or until tender, stirring occasionally.
- Stir in the remaining ingredients except the Cheddar.
- Increase the heat to high and bring to a boil.
- Reduce the heat and simmer for 10 minutes, stirring occasionally.
- Ladle the soup into bowls.
- Stand a tortilla half in each bowl.
- Sprinkle the soup with the Cheddar.
- (Per Serving)
- Calories: 167
- Total Fat: 2.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 31mg
- Sodium: 200mg
- Carbohydrates: 19g
- Fiber: 4g
- Sugars: 9g
- Protein: 17g
- Dietary Exchanges
- 1/2 Starch
- 2 Vegetable
- 2 Very Lean Meat
corn tortillas, cooking spray, chili powder, margarine, onion, carrot, pepper, chicken broth, water, salt, salt, turkey breast, ground cumin, chili powder, cheddar cheese
Taken from www.epicurious.com/recipes/food/views/turkey-tortilla-soup-375599 (may not work)