Turkey Tortilla Soup

  1. Preheat the oven to 350F.
  2. Lightly spray one side of the tortillas with cooking spray.
  3. Sprinkle with 1/4 teaspoon chili powder.
  4. Pour a small amount of water into 8 cups of a 12-cup muffin tin (to keep them from burning or warping).
  5. Hold one tortilla half with the cut side down and wrap it in one of the remaining muffin cups, curving the tortilla slightly to fit and frame a bottomless cup.
  6. Repeat with the remaining tortilla halves.
  7. Bake for 5 minutes, or until crisp.
  8. Remove the muffin pan from the oven, leaving the tortillas in the muffin cups.
  9. Set aside.
  10. Meanwhile, in a large stockpot, melt the margarine over medium-high heat, swirling to coat the bottom.
  11. Stir in the onion, carrot, and pepper.
  12. Cook for about 3 minutes, or until tender, stirring occasionally.
  13. Stir in the remaining ingredients except the Cheddar.
  14. Increase the heat to high and bring to a boil.
  15. Reduce the heat and simmer for 10 minutes, stirring occasionally.
  16. Ladle the soup into bowls.
  17. Stand a tortilla half in each bowl.
  18. Sprinkle the soup with the Cheddar.
  19. (Per Serving)
  20. Calories: 167
  21. Total Fat: 2.5g
  22. Saturated: 0.0g
  23. Trans: 0.0g
  24. Polyunsaturated: 0.5g
  25. Monounsaturated: 1.0g
  26. Cholesterol: 31mg
  27. Sodium: 200mg
  28. Carbohydrates: 19g
  29. Fiber: 4g
  30. Sugars: 9g
  31. Protein: 17g
  32. Dietary Exchanges
  33. 1/2 Starch
  34. 2 Vegetable
  35. 2 Very Lean Meat

corn tortillas, cooking spray, chili powder, margarine, onion, carrot, pepper, chicken broth, water, salt, salt, turkey breast, ground cumin, chili powder, cheddar cheese

Taken from www.epicurious.com/recipes/food/views/turkey-tortilla-soup-375599 (may not work)

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