Cheddar-Broccoli Chicken

• 1 12 lbs boneless skinless chicken tenders
• 4 cups broccoli florets
• 10 ounces fat free chicken gravy
• 9 ounces cheddar cheese dip
• 3 tablespoons flour
• 18 teaspoon salt
• 14 teaspoon pepper
• 12 cup chopped onion

1. Toss the chicken with the flour, salt, and pepper.
2. Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
3. Remove chicken to a plate.
4. Reduce the heat to medium and add the broccoli and onions to the pan.
5. Cover and cook 2-3 minutes, or until the broccoli is bright green.
6. Dump in the gravy and cheese dip, scraping the pan bottom.
7. Reduce heat to med-low and stir in the chicken and any juices from the plate.
8. Cook for 2 minutes.

broccoli florets, chicken gravy, cheddar cheese, flour, salt, pepper, onion

Taken from www.food.com/recipe/cheddar-broccoli-chicken-299980 (may not work)