Roast Chicken and Couscous
- 300 g dried couscous
- 1 tablespoon olive oil or 1 tablespoon butter
- 750 g boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 -2 tablespoon seasoning, of your choice (try cajun, portugese, cumin or smoked paprika)
- 1 -2 tomatoes
- 1 lebanese cucumbers or 12 English cucumber
- 1 avocado
- 1 lemon, juice of
- 13 cup sultanas or 13 cup raisins
- boiling water
- Preheat oven to 180 deg Celcius (350 deg F).
- Prepare the couscous according to packet directions, using the absorption method.
- When the water has been absorbed, fluff the couscous up with a fork and mix through the tablespoon of butter or olive oil.
- Set aside.
- Trim the chicken fillets to remove any excess fat, and remove skin if necessary.
- Rub both sides of the chicken fillets with the additional olive oil and sprinkle the seasoning you have chosen over both sides of the fillets.
- Lay the fillets flat in a baking tray or roasting pan (I normally line the tray with baking paper to make the clean-up process easier!
- ).
- Roast the fillets in the pre-heated oven for 15-20 minutes or until the chicken is cooked through (pierce the thickest piece with a skewer to check the juices run clear).
- The cooking time may vary slightly depending on the thickness of the fillets.
- While the chicken is cooking, dice the tomato, cucumber and avocado, and soak the sultanas in boiling water (enough to cover) for approx 5 minutes, then drain.
- Squeeze the lemon juice into the prepared couscous and mix through evenly.
- Stir the tomato, cucumber, avocado and sultanas through the couscous.
- To serve: spoon couscous onto plates for four people.
- Slice the cooked chicken on the diagonal and lay on top of the couscous.
- Any juices from the cooking process can also be spooned onto the chicken and couscous.
- This can also be served on a bed of salad greens ie rocket, spinach or any crisp lettuce.
couscous, olive oil, chicken thighs, olive oil, seasoning, tomatoes, lebanese cucumbers, avocado, lemon, sultanas, boiling water
Taken from www.food.com/recipe/roast-chicken-and-couscous-220506 (may not work)