Crispy Parmesan Chicken

• 2 whole Boneless, Skinless Chicken Breasts
• 1/4 cups Almond Meal/flour
• 1/4 cups Grated Parmesan Cheese
• Cooking Spray

1. 1.
2. Preheat the oven (or toaster oven) to 375 degrees F. Line a rimmed baking sheet with aluminum foil.
3. 2.
4. Combine the almond meal and Parmesan cheese in a shallow bowl.
5. 3.
6. Trim the chicken of any excess fat.
7. 4.
8. Spray each piece of chicken with cooking spray, then lay it in the bowl with the almond meal and Parmesan mixture.
9. Press each side of the chicken down, to get the coating to stick.
10. Place the coated chicken on the baking sheet.
11. Repeat with the remaining pieces of chicken.
12. 5.
13. Press any extra Parmesan coating that is in the bowl onto the tops of the chicken pieces.
14. 6.
15. Bake for 20 to 30 minutes.
16. Thin chicken tenders will need less time to cook through than a thick chicken breast.
17. When the chicken is done the outside will be golden and crispy, and the internal temperature should reach 165 degrees F.

chicken breasts, flour, parmesan cheese, spray

Taken from tastykitchen.com/recipes/main-courses/crispy-parmesan-chicken/ (may not work)