Blackened Seafood Or Chicken Recipe

• 4 x fish fillet (4 ounce each)
• 2 Tbsp. paprika
• 2 tsp onion pwdr
• 2 tsp garlic pwdr
• 1 tsp cayenne
• 1 tsp white pepper
• 1 tsp black pepper
• 1 tsp thyme
• 1 tsp oregano
• 2 tsp salt optional vegetable cooking spray

1. This works with almost any skinless fish filet or possibly boneless chicken breasts.
2. I like salmon filets best.
3. Remove the skin and the bones (if any still remain).
4. 1.
5. Combine seasonings in medium to large bowl.
6. 2.
7. Wash fish.
8. Pat fish dry.
9. 3.
10. Coat fish thoroughly with seasonings.
11. 4.
12. Spray both sides of fish thoroughly with vegetable spray.
13. 5.
14. Grill 10 min per inch of thickness over warm griddle (cast iron if available), turning frequently.
15. 6.
16. Serve with a lemon wedge.

fish fillet, paprika, onion, garlic, cayenne, white pepper, black pepper, thyme, oregano, salt

Taken from cookeatshare.com/recipes/blackened-seafood-or-chicken-86920 (may not work)