Calamari With Lemon Rice Australian Ww 5 Pts

• 150 g fresh squid rings
• 2 teaspoons flour, seasoned with
• salt & pepper
• salad mixed vegetables
• 34 cup cooked rice, seasoned with
• 1 teaspoon grated lemon rind
• lemon wedge, to serve

1. Toss the calamari rings in flour.
2. Heat a small non-stick frying pan over high heat.
3. Add calamari and cook for 2 minutes.
4. Serve with veggies, lemon rice and lemon wedges.

squid rings, flour, salt, salad mixed vegetables, rice, lemon rind, lemon wedge

Taken from www.food.com/recipe/calamari-with-lemon-rice-australian-ww-5-pts-241137 (may not work)