Brownie Batter
- 3 ounces dates (about 8-10 deglet noor dates)
- 12 cup soymilk or 12 cup nonfat milk
- 1 tablespoon cocoa powder
- 14-12 cup water (as needed to blend)
- 4 -6 ounces spinach
- protein powder (optional)
- Begin by blending the dates, cocoa powder, protein powder, soymilk, and water (if needed to help your blender along).
- The mixture should be completely smooth.
- Next, add 2-3 oz spinach to the blender.
- Blend again, stopping to push the spinach down into the blender container if necessary.
- Add the next 2-3 oz spinach, and blend again until the mixture is completely smooth.
- Pour into a glass and enjoy your antioxidant-filled treat with 2 servings of fruit and a whopping 4-6 servings of vegetables!
dates, soymilk, cocoa powder, water, spinach, protein powder
Taken from www.food.com/recipe/brownie-batter-267359 (may not work)