Fruity Tuna Salad Pita Sandwiches
- 1 hard-boiled egg, peeled
- 1 teaspoon lemon juice
- 8 ounces tuna steaks
- cooking spray
- 14 cup diced celery
- 14 cup raisins
- 2 tablespoons minced green onions
- 3 tablespoons low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 1 (8 ounce) can unsweetened pineapple tidbits, drained
- 10 inches whole wheat pita bread, halved
- 1 23 cups torn lettuce
- 2 tomatoes, thickly sliced
- Slice egg in half lengthwise and remove yolk.
- Dice egg white halves and set aside.
- Heat broiler to high heat.
- Sprinkle lemon juice and pepper over tuna.
- Place tunal on broiler rack coated with cooking spray and cook 4 minutes on each side until tuna is medium rare (or to your desired doneness).
- Remove tuna from rack and coarsely chop.
- Combine tuna, diced egg white, celery, raisins, green onions, mayonnaise, mustard and pineapple tidbits in a bowl.
- Line each pita half with 1/3 cup lettuce and 2 tomato slices.
- Divide tuna mixture evenly among pita halves.
egg, lemon juice, tuna, cooking spray, celery, raisins, green onions, lowfat mayonnaise, mustard, pineapple tidbits, whole wheat pita bread, torn lettuce, tomatoes
Taken from www.food.com/recipe/fruity-tuna-salad-pita-sandwiches-278528 (may not work)