low calorie apple cinnamon oatmeal breakfast muffin

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1 cup whole wheat flour
• 1/2 cup Brown sugar
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1 tsp sweetener that measures like sugar

1. Preheat oven to 350F
2. Soak oats in milk for one hour.
3. Mix all ingredients.
4. Don't over mix or muffin will be tough
5. Coat muffin pan with nonstick cooking spray.
6. Spoon mixture into pan.
7. Bake 20 minutes
8. You can heat these In the microwave in the morning:)

rolled oats, unsweetened almond milk, whole wheat flour, brown sugar, unsweetened applesauce, egg whites, baking powder, baking soda, salt, cinnamon, sugar

Taken from cookpad.com/us/recipes/340804-low-calorie-apple-cinnamon-oatmeal-breakfast-muffin (may not work)