Broccoli and Cauliflower with Satay Dipping Sauce
- 1/3 cup creamy peanut butter
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon chili paste (see page 44)
- 1 cup broccoli florets
- 1 cup cauliflower florets
- Place the peanut butter, rice vinegar, soy sauce, and chili paste in a small bowl and stir until combined.
- Bring a large saucepan of water to a boil over high heat.
- Add the broccoli and cauliflower and cook for 3 to 4 minutes, or until they are still firm but also a bit tender.
- (Alternatively, if you have a microwave, place the broccoli and cauliflower in a microwave-safe bowl and add a little water.
- Cover with plastic wrap or wax paper and cook on high heat for 3 to 4 minutes, or until just cooked.)
- Drain in a colander.
- Place the broccoli and cauliflower on a plate and serve with the sauce on the side.
- Broccoli and cauliflower are part of the family of cruciferous vegetables, along with cabbage, kale, radishes, bok choy, and about thirty others.
- They are considered to be superfoodsthey are completely packed with nutrients, including fiber and cancer-fighting antioxidants and lots of phytochemicals (aka, chemical compounds found in plants that are believed to benefit human health).
- In even better news, if you cook them right, they taste good, too.
peanut butter, rice vinegar, soy sauce, chili paste, broccoli florets, cauliflower florets
Taken from www.epicurious.com/recipes/food/views/broccoli-and-cauliflower-with-satay-dipping-sauce-383109 (may not work)