Spiced Chicken Tenders with Dipping Sauces
- Vegetable oil, for frying
- 1/2 cup all- purpose flour
- 1/2 packet southwest steak marinade mix
- Freshly ground black pepper
- 3 cups corn bran cereal
- 1 egg, lightly beaten
- 1/2 cup buttermilk
- 1 pound chicken breast tenders
- 1 cup ketchup
- 1 1/2 cups honey
- Dash Worcestershire sauce
- 1 cup yellow mustard
- Heat several inches of oil in a deep pot to 375 degrees F.
- For the chicken: In a large plastic zip top bag, combine flour, marinade mix and pepper.
- Set aside.
- In another bag, add corn bran.
- Using a rolling pin, gently crush cereal to coarse ground crumbs.
- Mix egg and milk in a shallow bowl.
- Soak chicken strips in buttermilk mixture.
- Take a few strips at a time, and toss in seasoned flour mix.
- Shake off excess flour and dip in buttermilk mix again.
- Toss in cereal crumbs.
- Repeat with remaining chicken strips.
- Fry chicken strips in batches until golden brown and cooked through, about 6 to 7 minutes per batch.
- Drain on paper towels.
- Serve with dipping sauces.
- For the dipping sauces: Make the ketchup sauce.
- In a small bowl, combine ketchup, 1/2 cup honey and Worcestershire.
- Make the mustard sauce.
- In a small bowl, combine remaining honey and mustard.
vegetable oil, flour, marinade, freshly ground black pepper, corn bran, egg, buttermilk, chicken, ketchup, honey, worcestershire sauce, yellow mustard
Taken from www.foodnetwork.com/recipes/sandra-lee/spiced-chicken-tenders-with-dipping-sauces-recipe.html (may not work)