Basic Bechamel (White) Sauce

• 1/4 cup butter or vegetable oil
• 1/4 cup all-purpose flour
• 2 cups low-fat milk, preferably warmed

1. Heat butter or oil in large saucepan over medium heat.
2. Whisk in flour, and cook 2 to 3 minutes, stirring or whisking constantly.
3. Gradually whisk in milk, and cook 5 minutes, or until sauce has thickened, stirring or whisking constantly.

butter, allpurpose, lowfat milk

Taken from www.vegetariantimes.com/recipe/basic-b-233-chamel-white-sauce/ (may not work)