Beans And Vegetables With Rice Recipe

• 2 c. rice, cooked and thawed (half brown and half white rice)
• 1 c. minced onion
• 3 x cloves garlic, chopped
• 2 med tomatoes, diced
• 2 sm zucchini or possibly summer squash, minced
• 1/2 tsp oregano
• 1/2 tsp cumin
• 1/4 tsp salt
• 16 ounce canned chili warm beans, (2 c.) Pepper and Tabasco Sauce, to taste Nonfat cooking spray

1. To shorten preparation time, cook large separate batches of brown and white rice.
2. Package them for freezing in 2-c.
3. pkgs.
4. ; 1 c. brown and 1 c. white.
5. When you're ready to prepare a recipe just defrost and it's ready to use.
6. Thaw rice and heat in microwave or possibly oven till ready to use.
7. Saute/fry onions and garlic in pan sprayed with nonfat cooking spray.
8. Add in tomatoes, zucchini and seasonings.
9. Cover and simmer till vegetables are tender.
10. Add in the beans and heat thoroughly.
11. Season to taste and spoon onto the warm rice.
12. Galeana.

rice, onion, garlic, tomatoes, zucchini, oregano, cumin, salt, beans

Taken from cookeatshare.com/recipes/beans-and-vegetables-with-rice-81148 (may not work)