Parmesan Chicken on Muffins
- 4 thin slices eggplant, about 1 1/2 oz. each
- 2 Tbs. olive oil
- 1 Tbs. minced garlic
- 6 oz. soy chicken strips
- 8 Tbs. spaghetti sauce
- 2 extra-large English muffins, split in half
- 2 Tbs. soy margarine
- 3 oz. oil-packed sun-dried tomatoes
- Seasoning salt to taste
- 4 slices low-fat mozzarella cheese, about 1 1/2 oz. each
- 4 Tbs. freshly grated Parmesan cheese
- Preheat oven to broil.
- Line baking sheet with foil, and set aside.
- Arrange eggplant slices on baking sheet, brush with 1 tablespoon olive oil and broil about 7 minutes, turning once, until eggplant is tender and just browned.
- Remove from oven, and set aside.
- Reduce heat to 425F.
- Heat remaining 1 tablespoon oil in large skillet over medium heat.
- Saute garlic and chicken strips for 2 to 3 minutes, or until chicken turns golden and is heated through.
- Stir in 4 tablespoons spaghetti sauce.
- Remove from heat, and set aside.
- Arrange muffin halves on baking sheet.
- Spread 11/2 teaspoons margarine on each muffin half.
- Place pieces of sun-dried tomatoes, and spread 1 tablespoon spaghetti sauce on each muffin half.
- Place eggplant slices on sauce, top with portion of chicken strips spread equally among muffins, and sprinkle with seasoning salt.
- Top each muffin with slice of mozzarella and Parmesan cheese.
- Arrange muffins on baking sheet, and place in oven.
- Cook for 7 to 10 minutes, or until cheese melts and bubbles.
thin slices eggplant, olive oil, garlic, soy chicken, spaghetti sauce, muffins, soy margarine, tomatoes, salt, lowfat, parmesan cheese
Taken from www.vegetariantimes.com/recipe/parmesan-chicken-on-muffins/ (may not work)