Healthy Spicy Egg Frittata (Low Carb)

• 1 Tablespoon Olive Oil
• 1 whole Red Onion, Chopped
• 2 whole Fresh Long Red Chillies, Thinly Sliced
• 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
• 7 ounces, weight Grape Tomatoes, Halved
• 6 whole Eggs, Slightly Beaten
• 1/2 cups Grated Cheddar Cheese
• 1/4 cups White Balsamic Vinegar
• 1/2 cups Cilantro, Chopped

1. Preheat oven to 200 C (400 F).
2. Heat the oil in an oven proof fry pan.
3. Add onion, chili and red bell pepper and cook for about 3-4 minutes.
4. Add tomatoes and stir to combine.
5. Beat the eggs in a small bowl.
6. Pour the eggs over the top of the onion mixture and top with cheese.
7. Transfer the pan to the oven and bake for 10-15 minutes or until egg is set throughout.
8. Place vinegar and cilantro in a bowl and whisk to combine.
9. Serve frittata hot from the oven with coriander sauce on the side.

olive oil, red onion, red chillies, red bell pepper, weight grape tomatoes, eggs, cheddar cheese, white balsamic vinegar, cilantro

Taken from tastykitchen.com/recipes/special-dietary-needs/healthy-spicy-egg-frittata-low-carb/ (may not work)