Apricot Chicken
- 1 Tablespoon Butter
- 2 whole Boneless Skinless Chicken Breasts, Cut In Half Horizontally
- 1/4 cups All-purpose Flour
- 1/2 teaspoons Salt
- 1/2 cups Apricot Preserves
- 1 Tablespoon Dijon Mustard
- 1/4 cups Plain Nonfat Yogurt
- 2 Tablespoons Slivered Almonds
- Preheat oven to 350 F. Melt the butter in a 9x12 baking dish.
- I stick the dish right into the oven as it is warming and pull the dish out once the butter is melted.
- Put chicken into a plastic bag with the flour and salt and shake to cover the chicken.
- Then place the chicken into the baking dish.
- Put the dish back into the oven and bake for 25 minutes.
- In separate bowl, combine preserves, mustard and yogurt.
- After chicken cooks, drain off extra grease and pour preserve mixture over the chicken.
- Bake for an additional 20 minutes.
- Then remove from oven and plate the chicken.
- Sprinkle the top with almonds and serve.
butter, chicken breasts, allpurpose, salt, apricot preserves, dijon mustard, nonfat yogurt
Taken from tastykitchen.com/recipes/main-courses/apricot-chicken-4/ (may not work)