Spicy Lentil & Kale Soup
- 1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
- 2 carrots, peeled, chopped
- 1 large baking potato (1/2 lb./225 g), peeled, chopped Safeway 2 pkg For $5.00 thru 02/09
- 1 onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
- 2 cloves garlic, minced
- 1 bay leaf
- 2 tsp. paprika
- 1 L (4 cups) water
- 3 cups 25%-less-sodium chicken broth
- 1 can (14 fl oz/398 mL) no-salt-added diced tomatoes, undrained
- 1 cup dry lentils
- 4 cups tightly packed kale
- 1/4 cup Kraft 100% Parmesan Light Grated Cheese
- Heat dressing in Dutch oven or deep large skillet on medium-high heat.
- Add carrots, potatoes and onions; cook 5 min.
- or until crisp-tender, stirring occasionally.
- Stir in garlic, bay leaf and paprika; cook and stir 2 min.
- Add water, broth, tomatoes and lentils; stir.
- Bring to boil; simmer on medium-low heat 30 to 35 min.
- or until lentils are softened.
- Stir in kale; cook 5 min., stirring occasionally.
- Discard bay leaf.
- Serve soup topped with cheese.
carrots, baking potato, onion, garlic, bay leaf, paprika, l, salt, lentils, kale, cheese
Taken from www.kraftrecipes.com/recipes/spicy-lentil-kale-soup-129885.aspx (may not work)