Tofu Burgers
- 1 pound extra-firm or firm tofu
- 1 clove garlic, peeled
- 1 egg
- 1 1/2 teaspoons minced chives, fresh or frozen
- 1/2 teaspoon dried oregano
- 1 tablespoon soy sauce
- 1/2 cup rolled oats
- 1 teaspoon sesame seeds
- 1/4 teaspoon freshly ground pepper
- 1) Preheat the oven to 450F.
- Coat a baking sheet with a nonstick spray or line with parchment paper.
- 2) Wrap the tofu in a clean kitchen towel.
- Squeeze out all the excess moisture.
- Twist the towel hard around the tofu because the less water, the better the texture of the burgers.
- 3) All the ingredients can easily be mixed in a food processor using the steel blade.
- Mince the garlic first, then pulse in the rest of the ingredients.
- If youre mixing the ingredients by hand, make sure the garlic is finely minced and the egg is lightly beaten before putting it all together.
- Handle it as you would meatloaf, kneading it with your hands.
- 4) Using your hands, form the mixture into 4 patties.
- Place them on the baking sheet.
- 5) Bake for 10 minutes, turn over, and bake for 5 minutes more.
extrafirm, clove garlic, egg, chives, oregano, soy sauce, rolled oats, sesame seeds, freshly ground pepper
Taken from www.cookstr.com/recipes/tofu-burgers (may not work)