Banana Nut Lactation Muffins

• 3 cup Oats
• 3 cup Flour
• 1/3 cup Flex Seed Meal
• 1/3 cup Brewers Yeast
• 1 1/2 tsp Baking soda
• 3 tsp Baking powder
• 1 tsp Salt
• 1 tbsp Cinnamon
• 2 Ripe bananas
• 2 cup Applesauce
• 3/4 cup Olive oil
• 1 cup Honey
• 2 tsp Vanilla
• 1 can Coconut milk 15 oz
• 1 tbsp Vinegar
• 1 cup Walnuts crushed(optional)

1. Preheat oven to 375
2. In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
3. In a second bowl mash the bananas.
4. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
5. Combine dry ingredients with wet ingredients, mix until well mixed.
6. Fill sprayed muffin tin to about 3/4 full.
7. Bake for 20 minutes

oats, flour, meal, brewers, baking soda, baking powder, salt, cinnamon, bananas, applesauce, olive oil, honey, vanilla, coconut milk, vinegar, walnuts

Taken from cookpad.com/us/recipes/345120-banana-nut-lactation-muffins (may not work)