Healthy Sandwich

• 3 whole Bell Peppers
• 4 whole Portabello Mushrooms
• 1 whole Onion
• 3 Tablespoons Seasoned Salt
• 8 slices Rye Or Whole Wheat Bread
• 4 Tablespoons Mayonnaise
• 8 slices Tomatoes
• 8 slices Lettuce

1. Cut the bell peppers in half and remove and discard the seeds.
2. Slice into strips (the size of a french fry).
3. Slice Portabello mushrooms into strips (the size of a french fry).
4. Slice the onion into strips (the size of a french fry).
5. 1.
6. Heat a skillet with olive oil and caramelize the onions, sprinkling seasoned salt generously.
7. Remove from skillet and transfer onto a separate dish.
8. 2.
9. To the hot skillet, add the bell pepper strips, sprinkle generously seasoned salt and saute til soft.
10. 3.
11. When the bell peppers are soft, remove and transfer to a separate dish.
12. Add a little olive oil to the hot skillet if necessary.
13. 4.
14. Now, saute the mushrooms with a generous sprinkle of seasoned salt.
15. Cook until soft and caramelized.
16. Remove to a separate dish.
17. 5.
18. Toast (optional) the bread slices.
19. 6.
20. Add two tomatoes, two leaves of lettuce, one tablespoon of mayo on each sandwich and add whatever sauteed veggies you want!!
21. I use all three!
22. !
23. ENJOY!!
24. NOTES
25. *Note that these veggies are sauteed, NOT fried.
26. *The reason that I cook the veggies separately, is so that I can store them and serve them separately...
27. If someone wants only portabello or only bell peppers or no onions, they can!
28. !
29. *I love adding some garlic to the onions...
30. Try it!

bell peppers, mushrooms, onion, salt, rye, mayonnaise, tomatoes, lettuce

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/healthy-sandwich/ (may not work)