Soft Chicken Tacos Recipe
- 4 c. chicken stock
- 1 1/2 chicken breasts, skinned & boned
- 4 (10") flour tortillas
- 2 ripe tomatoes, diced
- 1/2 white onion, diced
- 1/2 head leaf lettuce, shredded
- 1/2 c. alfalfa sprouts, optional
- 1/2 c. grated part skim Cheddar cheese
- 1/2 c. tomato salsa
- In a medium saucepan, bring stock to a boil.
- Add in chicken.
- Reduce heat to medium-high and cook 20-25 min or possibly till chicken is tender.
- Cold.
- Tear into strings.
- In a covered vegetable steamer basket or possibly bamboo steamer basket over boiling water, steam tortillas 3-5 min or possibly till steaming warm.
- Lay each tortilla flat.
- Fill centers with chicken, tomatoes, onions, lettuce, sprouts and cheese.
- Drizzle with salsa.
- Fold sides of tortillas over center.
- (The most heart-healthy flour tortillas are those made with an unsaturated oil such as soy.
- Don't buy flour tortillas made with lard.)
chicken stock, chicken breasts, flour tortillas, tomatoes, white onion, head leaf lettuce, alfalfa sprouts, cheddar cheese, tomato salsa
Taken from cookeatshare.com/recipes/soft-chicken-tacos-44400 (may not work)