Quinoa, Sweet Potato And Walnut Veggie Burgers
- 1 3/4 cups sweet potatoes, peeled and cut into 1-inch dice
- 2 teaspoons salt
- 2 tablespoons olive oil, plus more as needed
- 1 cup cremini or shiitake mushrooms, stems discarded, tops cleaned and coarsely chopped
- 1/2 cup walnuts, coarsely chopped
- 2 large shallots, finely chopped
- 2 teaspoons soy sauce, plus more to taste
- 2 garlic cloves, minced
- 2 teaspoons sherry vinegar, plus more to taste
- 1 cup Basic Quinoa (pages 12-13) or Pilaf-Style Quinoa (page 14)
- freshly ground black pepper
- 1/4 cup cilantro and flat-leaf parsley, finely chopped
- Place the sweet potatoes in a medium saucepan.
- Cover with cold water.
- Add the salt and bring to a boil over high heat.
- Reduce the heat to medium and simmer until tender, 8 to 10 minutes.
- Drain, weigh out 10 ounces (about 1 cup) and reserve.
- In a large nonstick skillet, heat the olive oil over medium-high heat until shimmering.
- Add the mushrooms, walnuts, shallots, and soy sauce and cook, stirring, until the mushrooms are golden brown and the shallots are softened, 6 to 8 minutes.
- Add the garlic and sherry vinegar and cook 1 more minute.
- Stir in the quinoa.
- Remove from the heat and adjust the seasoning with soy sauce, vinegar, and pepper.
- Place the cooked sweet potatoes in a large bowl and mash them with a fork.
- Stir in the mushroom mixture, cilantro, and parsley.
- Divide the mixture into 4 portions and shape them into 5-inch/12.5-centimeter patties.
- Wipe out the skillet and coat it lightly with oil.
- Heat the skillet over medium high heat until the oil is shimmering.
- Cook the patties until deep golden brown on both sides, 5 to 7 minutes per side.
- Serve with any of the suggested accompaniments.
- Serving suggestions:
sweet potatoes, salt, olive oil, cremini, walnuts, shallots, soy sauce, garlic, sherry vinegar, quinoa, freshly ground black pepper, cilantro
Taken from www.foodrepublic.com/recipes/quinoa-sweet-potato-and-walnut-veggie-burgers/ (may not work)