Ultimate Veggie Sandwich

• 1 whole Everything Bagel Thin
• 2 Tablespoons Low Fat Canned Refried Beans
• 1 Tablespoon Chopped Roasted Red Pepper
• 2 dashes Vegetable Seasoning Blend
• 1/4 cups Thinly Sliced Red Onion
• 3 whole Large Spinach Leaves
• 1 slice Swiss Cheese (or Other Strong White Cheese)
• 1/4 whole Avocado, Mashed
• 1/2 whole Vine Ripe Tomato, Sliced
• 1/4 whole Cucumber, Sliced

1. Note: You may layer the ingredients as you wish.
2. However, if you follow my method things stay in place a bit better.
3. Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface.
4. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin.
5. Sprinkle lightly with vegetable seasoning.
6. Top with onion slices, spinach, and cheese slice.
7. Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.
8. Place halves together and enjoy.
9. Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

bagel, low fat, red pepper, red onion, swiss cheese, avocado, tomato, cucumber

Taken from tastykitchen.com/recipes/main-courses/ultimate-veggie-sandwich/ (may not work)