Cuban Black-Bean Stew with Rice
- 1 1/2 cups long-grain white rice
- 1 tablespoon olive oil
- 1 medium red onion, finely chopped
- 1 garlic clove, minced
- 1 red bell pepper, ribs and seeds removed, finely chopped
- 2 cans (19 ounces each) black beans, rinsed and drained
- 1 can (14.5 ounces) low-sodium vegetable broth
- 1 tablespoon cider vinegar
- 1/2 teaspoon dried oregano
- Coarse salt and ground pepper
- Assorted toppings, such as lime wedges, fresh cilantro leaves, and sliced radishes (optional)
- Cook rice according to package instructions.
- Meanwhile, heat oil in a large saucepan over medium.
- Add onion, garlic, and bell pepper.
- Cook, stirring occasionally, until onion has softened, 8 to 10 minutes.
- Add beans, broth, vinegar, and oregano.
- Cook, mashing some beans against side of pan with the back of a spoon, until slightly thick ened, 6 to 8 minutes.
- Season with salt and pepper.
- Fluff rice with a fork.
- Serve beans with rice, and with toppings, as desired.
- Per Serving (without Toppings)
- Calories: 439
- Fat: 5.1g (0.6g Saturated Fat)
- Protein: 13.8g
- Carbohydrates: 81.4g
- Fiber: 10.3g
longgrain white rice, olive oil, red onion, garlic, red bell pepper, black beans, vegetable broth, cider vinegar, oregano, salt, toppings
Taken from www.epicurious.com/recipes/food/views/cuban-black-bean-stew-with-rice-387570 (may not work)